People who don’t want to follow a certain structure.

People who can’t find a curated journal with the aesthetics they like.

Among all the types of journals to keep, this one gives you unmatched creative freedom.

It’s your blank canvas that can fulfill every journaling need.

One should always have something sensational to read on the train.' The benefits of keeping a blank notebook journal: If you happen to have more serious aspirations with your writing (like publishing), then leave that to your computer or another book, as your blank journal should specifically serve just one purpose: journaling! If you genuinely feel inspired to write, a blank notebook journal is perfect! It’s like a small safe space that fits in your bag and you can enter it whenever you want and share what’s on your mind. Let’s move forward and see what types of journals are out there, and how you can benefit from keeping each of them. After everything we said already, it’s needless to explain why. Perhaps you should also know that there is a type of psychotherapy called Journal Therapy, and many psychotherapists from different schools of thought practice journaling with their patients.

Problem-solving: what do you think, is solving equations easier in your head, or on paper? Different types of journals can help you with solving different problems in life.

Stress reduction: as we mentioned already, a journal is an excellent anti-stress tool that helps you feel calmer and better-organized, consequently boosts your immune system.

Mental and emotional clarification: we live busy lives and sometimes need to take a few minutes to get in touch with ourselves by writing it all down.

Emotional well-being: journaling helps you understand yourself better and liberate daily stress and confusion.

So, now you’re thinking-if it’s all about health, why don’t I just eat my beans and salad, exercise, and not waste my time on journaling? Well, here’s a short list of the reasons science has to offer: Moreover, science shows that writing activates the left brain hemisphere, our rational headquarters, simultaneously deliberating the creative right brain to just feel.

According to Pennebaker, it reduces the impact of stressors on our T-lymphocyte cells (a fancy name for white blood cells, or immune system cells).

Psychologist and researcher James Pennebaker believes that journaling can help us strengthen our immune system by acting as a stress management tool. To sum it up shortly, science has shown that journaling can be highly beneficial for people suffering from any psychological conditions (ADHD, eating disorders, depression, anxiety, psychosis, PTSD…), as tracking thoughts, conditions, and maybe creating daily structures helps self-reflection. It’s not just the romanticized quotes of famous authors telling us that journaling has immense benefits for our overall well-being, science has something to say as well. This answers the second question we posed before: all types of personal journals are great for you, as long as you spend the time to self-reflect and look inwards. What’s important is that you’re having a relationship with your mind.' 'Whether you’re keeping a journal or writing as a meditation, it’s the same thing.

Keeping a daily work journal